Free resources

Small invitations to notice, move, and connect.

Lesson plans and activity ideas for families, caregivers, and activity leaders who want to bring more nature into an older adult’s day.

Nature Connections: a family and caregiver enjoying a green lakeside landscape

Activity book · By Xia Lowery

Nature Connections

30 Activities for Families, Caregivers & Activity Leaders to Connect with Older Adults

Share nature through words, gentle movement, sensory experiences, memories, and community connections. Every lesson has its own page, with duration, materials, setting, activity type, and accessibility options in a clear sidebar.

Take a look inside. Download a free six-page preview with the contents and two complete activities: What's That Sound? and From Garden to Sunday Dinner.

Download the free sample

Full-book purchasing details are coming soon. The companion printables and recordings below are free.

Free supporting downloads

Print only what you need. All worksheets are optional. Enjoy the prompts aloud, or let a family member or caregiver record memories with permission.

Nature Trivia Cards

24 knowledge and memory cards, with answers printed on each knowledge card.

7-page PDF · 0.1 MB

Download PDF

Movement & Weather Cards

14 prompts with a seated option on every card.

4-page PDF · 0.1 MB

Download PDF

Worksheets & Supporting Materials

Optional memory notes, word chains, garden scenarios, water guidance, and conversation prompts.

26-page PDF · 0.1 MB

Download PDF

Developing the Land

Eight connected landscape tiles and an assembly guide.

9-page PDF · 0.1 MB

Download PDF

Animal & Nature Recordings

Ten real field recordings, with a listening guide and source credits.

ZIP with 10 MP3s · 1.7 MB

Download audio pack

Listen to nature

For What's That Sound?. Preview each recording and use a comfortable volume. Some clips are short and can be replayed. Thunder is optional.

Recordings: National Park Service. The NPS Sound Gallery identifies these audio files as public domain.

Six ways to connect

  • Nature & Words
    Word games, trivia, listening, and storytelling.
  • Nature & Movement
    Gentle movement, chair birdwatching, and nature detectives.
  • Nature at Home
    Sensory objects, growing plants, garden guests, and familiar scents.
  • Our Place in Nature
    Water, energy, food, and community science.
  • Nature & Memories
    Places, seasons, work, and personal stories.
  • Nature & Action
    Earth Day, land-use choices, restoration, and legacy.

Getting started

Choose one lesson that fits the participant's interests and energy. Print cards single-sided and cut along their borders. For Developing the Land, print tiles at 100% / Actual size, trim to the map borders, and assemble four columns by two rows.

Gather everyday supplies and any local maps or personal photographs listed in your lesson. Participation can mean speaking, listening, looking, writing, drawing, or simply sharing the moment.